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<P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>在瑜伽众多的赠予中，瑜伽姿势（asana）也许是最著名的了。Asana按字面译就是“舒服的姿势”。瑜伽姿势不但有系统，并以精准的方式调整身体、舒展紧张的肌肉和僵硬的关节，可增强柔韧性和力量，这样就保护了日常生活中的各种活动，预防了意外伤害的发生。
<P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>瑜伽姿势还能挤压并按摩内脏器官，使它们发挥出最佳的功能。事实上，没有任何一个锻炼体系，在调和体内各个系统的效能上能与瑜伽姿势相比。瑜伽姿势还能调节 荷尔蒙的释放，对情绪、心态、新陈代谢、免疫功能以及生殖系统都有着强大的影响。另外，瑜伽姿势能舒经活络，恢复精细神经功能，使之畅通无阻。
<P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>练习瑜伽操的好处不只局限于身体上的得益。这些姿势如能配合着瑜伽呼吸术、放松术和语音冥想，您将感到情绪稳定，并在精神上获得奥妙无比的益处。
<P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>练瑜伽操的一些益处
<P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>增强肌肉力量，塑造肌肉轮廓
<P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>改善平衡与协调，加强耐力
<P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>调和身体的内部系统
<P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>培养力量和柔韧性
<P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>调节荷尔蒙的分泌
<P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>使身心增强活力
<P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>提高感知力
<P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang invert; OUTLINE-COLOR: OUTLINE-STYLE: OUTLINE-WIDTH:> <P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>瑜伽的实践 <P style="FONT-SIZE: 16px; BORDER-TOP: 0px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: 2em; TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: 10px MARGIN: 2; WIDOWS: ORPHANS: BORDER-LEFT: PADDING-LEFT: PADDING-TOP: left; TEXT-ALIGN: FONT-STYLE: PADDING-BOTTOM: rgb(128,128,128); COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: BORDER-BOTTOM: WORD-SPACING: WHITE-SPACE: 0px rgb(255,255,255) BACKGROUND: baseline; VERTICAL-ALIGN: BORDER-RIGHT: sans-serif; Sans?, ?Open SC?, CJK Sans ?Noto YaHei?, ?Microsoft PingFang>您不必把世上每一个姿势全学到或练习会，那简直不可能。其实在古老的瑜伽文献上面已经说了，世上有百万种的瑜伽姿势。我们光是固定地练几个能做到的，就可获益匪浅了。有些人片面地认为，只要练瑜伽就可以拥有健康漂亮的完美身体。可是，您要永远不感觉疲劳、不会受伤、永不生病或变老，才有资格被称为 拥有完美体魄的人，这当然是不可能的。所以真正的目标应该是放在达到自身健康的最佳状态上。每个人都得根据自身的年龄、生活环境、遗传基因、个人因素和生活方式的不同而有所变化。回顾历史，确有不少习练瑜伽或气功的人，期盼得以长生不老，但这些人现在都在哪儿呢？他们都早已作古并不知去向！现在还有很多恶棍假借瑜伽和气功有长生不老功能的许诺，专门欺蒙那些易于受骗的徒众。我们对这些恶棍真得要有提防之心！有些被误导的人，以为练瑜伽就是为了得神异法术， 这对人对己都可能招致危害。一心只想攫取法术的人早晚会精神错乱，患狂妄自大的幻觉等等。 <P style="FONT-SIZE: 14px; FONT-FAMILY: " initial? text-decoration-color: initial; text-decoration-style: 0px; -webkit-text-stroke-width: normal; font-variant-caps: font-variant-ligatures: TEXT-INDENT: PADDING-RIGHT: LETTER-SPACING: MARGIN: 2; WIDOWS: ORPHANS: PADDING-LEFT: PADDING-TOP: FONT-STYLE: PADDING-BOTTOM: COLOR: 400; FONT-WEIGHT: none; TEXT-TRANSFORM: WORD-SPACING: WHITE-SPACE: rgb(255,255,255); BACKGROUND-COLOR: rgb(68,68,68); yahei?; microsoft>https://hly.cn/huilan-yoga/yoga-pose/guide/goals-of-yoga/ |